Training Log Archive: NSW StingerIn the 1 days ending May 7, 2013:
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Tuesday May 7, 2013 #
10 AM
Kayaking 1:20:04 [3] 12.83 km (6:14 / km) +35m 6:09 / km
shoes: Fenn Millennium
Had my interview for the Unit Attendant course (another step closer to the goal of Homer Simpson's job) this morning. Only 4 months after we applied....Good to finally get it out of the way though.
Then went for a paddle on a perfect windless day. Did 4 x 20/30/40/50/40/30/20 double stroke sets to keep it honest.
Then went for a paddle on a perfect windless day. Did 4 x 20/30/40/50/40/30/20 double stroke sets to keep it honest.
Kayaking 1:20:04 [3] 12.83 km (6:14 / km) +35m 6:09 / km
shoes: Fenn Millennium
Had my interview for the Unit Attendant course (another step closer to the goal of Homer Simpson's job) this morning. Only 4 months after we applied....Good to finally get it out of the way though.
Then went for a paddle on a perfect windless day. Did 4 x 20/30/40/50/40/30/20 double stroke sets to keep it honest.
Then went for a paddle on a perfect windless day. Did 4 x 20/30/40/50/40/30/20 double stroke sets to keep it honest.
Kayaking 1:20:04 [3] 12.83 km (6:14 / km) +35m 6:09 / km
shoes: Fenn Millennium
Had my interview for the Unit Attendant course (another step closer to the goal of Homer Simpson's job) this morning. Only 4 months after we applied....Good to finally get it out of the way though.
Then went for a paddle on a perfect windless day. Did 4 x 20/30/40/50/40/30/20 double stroke sets to keep it honest.
Then went for a paddle on a perfect windless day. Did 4 x 20/30/40/50/40/30/20 double stroke sets to keep it honest.
Kayaking 1:20:04 [3] 12.83 km (6:14 / km) +35m 6:09 / km
shoes: Fenn Millennium
Had my interview for the Unit Attendant course (another step closer to the goal of Homer Simpson's job) this morning. Only 4 months after we applied....Good to finally get it out of the way though.
Then went for a paddle on a perfect windless day. Did 4 x 20/30/40/50/40/30/20 double stroke sets to keep it honest.
Then went for a paddle on a perfect windless day. Did 4 x 20/30/40/50/40/30/20 double stroke sets to keep it honest.
4 PM
Running 45:53 [3] 9.22 km (4:59 / km) +254m 4:22 / km
ahr:152 max:176 shoes: Salomon Speed Cross 3
I was smashed when I got home from paddling. Had the greatest sleep on the couch in front of the fire and struggled to get up for a run. The weekend etc finally caught up with me.
Did a short warm up Monna Fartlek session. 4.71km. No better no worse. At least I'm consistent, and consistency is the key to getting fitter.
Did a short warm up Monna Fartlek session. 4.71km. No better no worse. At least I'm consistent, and consistency is the key to getting fitter.