Training Log Archive: NSW StingerIn the 1 days ending May 10, 2013:
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Friday May 10, 2013 #
MTB Cycling 23:07 [3] 7.42 km (3:07 / km) +36m 3:03 / km
Ride from mum and dads into Hawks Nest beach.
11 AM
Running 49:04 [3] 6.56 km (7:29 / km) +281m 6:10 / km
shoes: Saucony Peregrine 2
Run up Yaccaba, the headland near Hawk's Nest on the north side of Port Stephens head. Its a steep bugger and the sand was very soft. And the legs were heavy. But just perfect day to be outside. Had a swim, so warm!
MTB Cycling 29:05 [3] 8.15 km (3:34 / km) +72m 3:25 / km
ride home from Hawks Nest via a very nice and peaceful coffee in Tea Gardens.