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Training Log Archive: NSW Stinger

In the 1 days ending Apr 19, 2014:

activity

time

miles

Road Cycling

1:43:32

28.71

(3:36)

46.2

(2:14)

Orienteering

35:45

3.11

(11:30)

5.0

(7:09)

Running

15:00

1.55

(9:39)

2.5

(6:00)

Total

2:34:17

33.37

(4:37)

53.7

(2:52)

averages - sleep:9

2:34

0:00

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Saturday Apr 19, 2014 #

2 PM

Road Cycling 1:43:32 [3] 46.2 km (2:14 / km)

Rode back from the event to Rylstone, meeting Fatrat on route. Then out of Rylstone SE for half an hour and back. Beaut arvo for riding and nice scenery.

Running 15:00 [3] 2.5 km (6:00 / km)
shoes: Inov-8 Oroc 280 x 2

Warm up, forgot to cool down.

Orienteering race (Easter Day 1) 35:45 [5] 5.0 km (7:09 / km)
slept:9.0 shoes: Inov-8 Oroc 280 x 2

A bit of a disappointing run but still not to far down in 8th place. Compass work really let me down even though I felt like I was putting extra effort in on the legs into the cliff lines where I made my mistakes. Felt like I was so tired on the hills but if I'd made no mistakes I wouldn't have been that far down so perhaps not as slow as it felt.
http://obasen.orientering.se/winsplits/online/en/d...

Course 1 day1 - Splits

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