Training Log Archive: NSW Stinger

In the 1 days ending Sep 30, 2014:

activity

time

miles

Kayaking

1:09:46

6.63

(10:31)

10.67

(6:32)

Running

54:27

5.54

(9:50)

8.91

(6:07)

172

Total

2:04:13

12.16

(10:13)

19.58

(6:21)

172

[1-5]

2:04:01

2:04

0:00

8 AM

Kayaking 1:09:46 10.67 km (6:32 / km)
ahr:117 max:140 shoes: ICON surf ski

4 PM

Running 54:27 8.91 km (6:07 / km) +172m 5:34 / km
ahr:132 max:178 shoes: Nike Structure 14