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Training Log Archive: NSW Stinger

In the 1 days ending Oct 19, 2014:

activity # timemileskm+m
  Road Cycling1 2:01:42 25.75(4:44) 41.45(2:56) 366
  Orienteering1 37:55 4.35(8:43) 7.01(5:25) 294
  Running1 20:00 2.49(8:03) 4.0(5:00)
  Total2 2:59:37 32.59(5:31) 52.45(3:25) 660

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Su

Sunday Oct 19, 2014 #

7 AM

Road Cycling 2:01:42 [3] 41.45 km (2:56 / km) +366m 2:49 / km

11 AM

Orienteering race 37:55 [5] 7.01 km (5:25 / km) +294m 4:28 / km

Running warm up/down 20:00 [3] 4.0 km (5:00 / km)

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