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Training Log Archive: NSW Stinger

In the 1 days ending Oct 22, 2014:

activity # timemileskm+m
  MTB Cycling1 1:54:35 21.36(5:22) 34.38(3:20) 435
  Kayaking1 1:39:37 9.51(10:29) 15.3(6:31)
  Total2 3:34:12 30.87(6:56) 49.68(4:19) 435
  [1-5]2 3:34:11

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Wednesday Oct 22, 2014 #

10 AM

Kayaking 1:39:37 intensity: (1 @0) + (9:05 @1) + (1:30:28 @2) + (3 @3) 15.3 km (6:31 / km)
ahr:128 max:150 shoes: Fenn Elite Spark

4 PM

MTB Cycling 1:54:35 [2] 34.38 km (3:20 / km) +435m 3:08 / km

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