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Training Log Archive: NSW Stinger

In the 1 days ending Nov 25, 2014:

activity # timemileskm+m
  Running1 44:31 5.35(8:19) 8.61(5:10) 325
  Total1 44:31 5.35(8:19) 8.61(5:10) 325
  [1-5]1 44:21

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Tu

Tuesday Nov 25, 2014 #

10 AM

Running 44:31 intensity: (10 @0) + (57 @1) + (12:01 @2) + (19:01 @3) + (12:22 @4) 8.61 km (5:10 / km) +325m 4:21 / km
ahr:157 max:180 shoes: Saucony Peregrine (green)

Ran my planned Harriers course from Traralgon South Oval. Kept the quality as high as I could, not too hard, but good enough for a training effect. Will run this a few times over the next month to judge some improvement.

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