Running44:31 8.61 km (5:10 / km) +325m4:21 / km ahr:157 max:180 shoes: Saucony Peregrine (green)
Ran my planned Harriers course from Traralgon South Oval. Kept the quality as high as I could, not too hard, but good enough for a training effect. Will run this a few times over the next month to judge some improvement.