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Training Log Archive: NSW Stinger

In the 1 days ending Dec 15, 2014:

activity # timemileskm+m
  Running1 47:02 5.81(8:05) 9.36(5:02) 209
  Total1 47:02 5.81(8:05) 9.36(5:02) 209
  [1-5]1 47:01

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Mo

Monday Dec 15, 2014 #

10 AM

Running warm up/down 10:17 intensity: (1:34 @1) + (3:31 @2) + (1:59 @3) + (3:13 @4) 1.74 km (5:56 / km) +4m 5:52 / km
ahr:147 max:177 shoes: Inov-8 Talon 212

Running race 26:20 intensity: (10 @1) + (1:05 @2) + (14:43 @3) + (10:22 @4) 6.08 km (4:20 / km) +157m 3:50 / km
ahr:166 max:178 shoes: Inov-8 Talon 212

Running warm up/down 10:25 intensity: (1 @0) + (1:42 @1) + (6:52 @2) + (1:50 @3) 1.54 km (6:47 / km) +48m 5:52 / km
ahr:86 max:154 shoes: Inov-8 Talon 212

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