10 AM
Running warm up/down 10:17 1.74 km (5:56 / km) +4m 5:52 / km
ahr:147 max:177 shoes: Inov-8 Talon 212
Running race 26:20 6.08 km (4:20 / km) +157m 3:50 / km
ahr:166 max:178 shoes: Inov-8 Talon 212
Running warm up/down 10:25 1.54 km (6:47 / km) +48m 5:52 / km
ahr:86 max:154 shoes: Inov-8 Talon 212