Running1:12:39 12.09 km (6:01 / km) +302m5:21 / km ahr:140 max:166 shoes: Saucony Peregrine (green)
a lap of the TS reserve. Like the last 3 runs I felt heavy and sluggish from the start, but better by the finish. Pretty warm day, not really used to it.
5 PM
MTB Cycling (TS to Hazelwood) 51:47 20.16 km (2:34 / km) +198m2:27 / km ahr:135 max:165 shoes: Chiru Pulse 29er
commute to work. It was warm, but not nearly as warm as walking around the power station. Drank 4 bottles of water in between watching the Sixers beat the Stars, Leyton lose the tennis, Cahill become and even bigger legend.