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Training Log Archive: NSW Stinger

In the 1 days ending Mar 4, 2015:

activity # timemileskm+m
  MTB Cycling2 1:41:29 25.22(4:01) 40.59(2:30) 482
  Total2 1:41:29 25.22(4:01) 40.59(2:30) 482
  [1-5]2 1:41:24
averages - sleep:4

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Wednesday Mar 4, 2015 #

5 AM

MTB Cycling (TS to Hazelwood) 51:17 intensity: (7:19 @1) + (34:01 @2) + (9:57 @3) 20.36 km (2:31 / km) +229m 2:23 / km
ahr:137 max:162 slept:4.0 shoes: Chiru Pulse 29er

horrible sleep so pretty tired at work, though the legs felt pretty good considering lack of riding lately.
6 PM

MTB Cycling (Hazelwood to TS) 50:12 intensity: (5 @0) + (10:22 @1) + (31:38 @2) + (7:30 @3) + (37 @4) 20.24 km (2:29 / km) +253m 2:20 / km
ahr:129 max:179 shoes: Chiru Pulse 29er

Evening commute

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