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Training Log Archive: NSW Stinger

In the 1 days ending Apr 2, 2015:

activity # timemileskm+m
  Running1 26:17 3.33(7:53) 5.37(4:54) 54
  Total1 26:17 3.33(7:53) 5.37(4:54) 54

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Th

Thursday Apr 2, 2015 #

6 PM

Running (Harriers) 26:17 intensity: (11 @1) + (13:05 @2) + (12:58 @3) + (3 @4) 5.37 km (4:54 / km) +54m 4:40 / km
ahr:137 max:171 shoes: Nike Lunar Elite

Harriers run with Mattias in the Chariot at Railway reserve. Great twisty turny and undulating course, fun for the boy. Legs felt a bit better too.

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