Training Log Archive: NSW Stinger

In the 1 days ending Apr 30, 2015:

activity

time

miles

Kayaking

2:13:18

11.19

(11:55)

18.01

(7:24)

Strength work

1:15:00

Total

3:28:18

11.19

18.01

3:28

0:00

9 AM

Strength work (yoga) 1:15:00 [1]

11 AM

Kayaking (Latrobe River) 2:13:18 [2] 18.01 km (7:24 / km)
shoes: Spirit PRS Ski

perfect day for a paddle. the river was up about 1/2m from last time I was here and it made it much more enjoyable.