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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NSW Stinger

In the 1 days ending Oct 4, 2015:

activity # timemileskm+m
  Orienteering1 42:38 4.85(8:47) 7.81(5:28) 231
  Total1 42:38 4.85(8:47) 7.81(5:28) 231
  [1-5]1 34:21

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Su

Sunday Oct 4, 2015 #

9 AM

Orienteering 42:38 intensity: (8:17 @0) + (18 @1) + (9 @2) + (3:48 @3) + (30:06 @4) 7.81 km (5:28 / km) +231m 4:45 / km
ahr:175 max:184 shoes: Inov-8 Talon 212

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