Training Log Archive: NSW Stinger

In the 1 days ending Oct 5, 2015:

activity

time

miles

MTB Cycling

1:19:51

13.88

(5:45)

22.34

(3:34)

227

Running

1:16:30

7.46

(10:15)

12.0

(6:22)

111

Total

2:36:21

21.34

(7:20)

34.34

(4:33)

338

[1-5]

2:26:39

2:36

0:00

10 AM

Running 1:16:30 12.0 km (6:22 / km) +111m 6:05 / km
ahr:124 max:184 shoes: Nike Lunar Elite

4 PM

MTB Cycling 1:19:51 22.34 km (3:34 / km) +227m 3:24 / km
ahr:107 max:142