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Training Log Archive: NSW Stinger

In the 1 days ending Apr 30, 2016:

activity # timemileskm+m
  MTB Cycling1 1:49:46 19.58(5:36) 31.51(3:29) 310
  Total1 1:49:46 19.58(5:36) 31.51(3:29) 310
  [1-5]1 1:49:28

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Sa

Saturday Apr 30, 2016 #

10 AM

MTB Cycling 1:49:46 intensity: (18 @0) + (30:33 @1) + (1:02:29 @2) + (14:31 @3) + (1:55 @4) 31.51 km (3:29 / km) +310m 3:19 / km
ahr:130 max:182 shoes: Chiru Pulse 29er

with M and K up Traralgon Creek Road and back. Stunning autumn day.

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