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Training Log Archive: NSW Stinger

In the 1 days ending May 28, 2016:

activity # timemileskm+m
  MTB Cycling1 1:37:13 13.82(7:02) 22.25(4:22) 579
  Total1 1:37:13 13.82(7:02) 22.25(4:22) 579
  [1-5]1 1:36:56

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Sa

Saturday May 28, 2016 #

3 PM

MTB Cycling 1:37:13 intensity: (17 @0) + (23:41 @1) + (33:24 @2) + (39:51 @3) 22.25 km (4:22 / km) +579m 3:52 / km
ahr:135 max:168 shoes: Chiru Pulse 29er

cold and wet pram ride. Did a couple of new tracks that make a good loop. Legs felt good.

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