Running long 2:30:11 27.98 km (5:22 / km) +472m4:57 / km ahr:146 max:183 shoes: Hoka Clifton 2
Long run for an hour up TC Road. Back to Kornalla then time trial up the hill to red hill road. Back down the hill and a short loop out the back to make up the time. Legs tired for last 20mins.
Unfortunately Hokas turned out to be a bit too small and have sore toes now.
5 PM
MTB Cycling55:28 20.36 km (2:43 / km) +223m2:35 / km ahr:142 max:165 shoes: Cannondale Rush