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Training Log Archive: NSW Stinger

In the 1 days ending Oct 13, 2016:

activity # timemileskm+m
  Running1 2:18:34 15.74(8:48) 25.34(5:28) 592
  Total1 2:18:34 15.74(8:48) 25.34(5:28) 592
  [1-5]1 2:18:02

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Th

Thursday Oct 13, 2016 #

1 PM

Running 2:18:34 intensity: (32 @0) + (3:17 @1) + (1:24:19 @2) + (39:15 @3) + (11:11 @4) 25.34 km (5:28 / km) +592m 4:54 / km
ahr:145 max:182 shoes: Hoka Clifton 2

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