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Training Log Archive: NSW Stinger

In the 1 days ending Jan 19, 2017:

activity # timemileskm+m
  MTB Cycling2 1:53:44 25.25(4:30) 40.64(2:48) 479
  Total2 1:53:44 25.25(4:30) 40.64(2:48) 479
  [1-5]2 1:52:12

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Th

Thursday Jan 19, 2017 #

5 AM

MTB Cycling 53:17 intensity: (14 @0) + (9:36 @1) + (33:21 @2) + (10:06 @3) 20.37 km (2:37 / km) +216m 2:29 / km
ahr:134 max:163

6 PM

MTB Cycling 1:00:27 intensity: (1:18 @0) + (10:16 @1) + (40:30 @2) + (8:23 @3) 20.27 km (2:59 / km) +263m 2:48 / km
ahr:134 max:199

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