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Training Log Archive: NSW Stinger

In the 1 days ending Sep 12, 2017:

activity # timemileskm+m
  Running1 22:00 1.69(13:00) 2.72(8:05) 15
  Total1 22:00 1.69(13:00) 2.72(8:05) 15
  [1-5]1 19:42

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Tu

Tuesday Sep 12, 2017 #

5 PM

Running 22:00 intensity: (2:18 @0) + (5:20 @1) + (5:10 @2) + (6:14 @3) + (2:58 @4) 2.72 km (8:05 / km) +15m 7:52 / km
ahr:135 max:188

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