Training Log Archive: NSW Stinger

In the 1 days ending Nov 11, 2017:

activity

time

miles

MTB Cycling

4:02:30

46.26

(5:15)

74.44

(3:15)

1400

Running

54:51

5.63

(9:45)

9.06

(6:03)

285

Total

4:57:21

51.89

(5:44)

83.5

(3:34)

1685

[1-5]

4:54:48

4:57

0:00

8 AM

MTB Cycling (Traralgo Creek Rim Job) 4:02:30 74.44 km (3:15 / km) +1400m 2:59 / km
ahr:124 max:160 shoes: Trek Top Fuel 9.8

with Paddy. Cracker day!

5 PM

Running (Traralgon South Reservee) 54:51 9.06 km (6:03 / km) +285m 5:14 / km
ahr:136 max:155 shoes: Hoka Clifton 2