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Training Log Archive: NSW Stinger

In the 1 days ending Dec 12, 2017:

activity # timemileskm+m
  Running1 32:48 3.9(8:25) 6.27(5:14) 9
  Total1 32:48 3.9(8:25) 6.27(5:14) 9
  [1-5]1 22:39

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Tu

Tuesday Dec 12, 2017 #

4 PM

Running 32:48 intensity: (10:09 @0) + (1 @1) + (2 @2) + (2:11 @3) + (20:25 @4) 6.27 km (5:14 / km) +9m 5:12 / km
ahr:173 max:194 shoes: Hoka Rapa Nui

short run between work and community meeting. Legs pretty heavy.

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