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Training Log Archive: NSW Stinger

In the 10 days ending Mar 5, 2017:

activity # timemileskm+m
  Trekking2 16:45:00 34.18(29:24) 55.0(18:16)
  MTB Cycling2 2:30:00 6.21 10.0 193
  Running1 2:00:00 6.21(19:19) 10.0(12:00) 1000
  Kayaking2 1:57:11 13.98(8:23) 22.5(5:12) 61
  Total7 23:12:11 60.58 97.5 1254
  [1-5]6 22:45:00

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Sunday Mar 5, 2017 #

Note
(rest day)

Saturday Mar 4, 2017 #

11 AM

MTB Cycling (Queenstown) 1:00:00 [2] 10.0 km (6:00 / km) +193m 5:28 / km

Ride from Phil's through bit of trail and a bit of hike a bike to Bespoke Cafe. Home via the road. Legs feeling pretty good.

Saturday Feb 25, 2017 #

7 AM

Running race (Godzone Leg 1) 2:00:00 [3] 10.0 km (12:00 / km) +1000m 8:00 / km
shoes: Saucony Xodus 6.0 green

9 AM

MTB Cycling race (Godzone Leg 1b) 1:30:00 [3]

11 AM

Kayaking (Godzone Leg 1c) 1:30:00 [3] 14.0 km (6:26 / km)

1 PM

Trekking (Godzone Leg 1d) 2:00:00 [3] 10.0 km (12:00 / km)

3 PM

Trekking (Godzone Leg 2) 14:45:00 [3] 45.0 km (19:40 / km)

Friday Feb 24, 2017 #

9 PM

Kayaking 27:11 [0] 8.5 km (3:12 / km) +61m 3:05 / km

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