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Training Log Archive: NSW Stinger

In the 11 days ending Oct 5, 2015:

activity # timemileskm+m
  Running8 6:39:26 57.95(6:54) 93.26(4:17) 1590
  MTB Cycling4 4:21:07 50.2(5:12) 80.78(3:14) 883
  Orienteering3 2:46:20 18.08(9:12) 29.09(5:43) 835
  Kayaking2 2:06:09 11.74(10:45) 18.89(6:41)
  Total17 15:53:02 137.96(6:54) 222.03(4:18) 3308
  [1-5]17 14:36:14

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Monday Oct 5, 2015 #

10 AM

Running 1:16:30 intensity: (6:04 @0) + (17:29 @1) + (43:06 @2) + (9:20 @3) + (31 @4) 12.0 km (6:22 / km) +111m 6:05 / km
ahr:124 max:184 shoes: Nike Lunar Elite

4 PM

MTB Cycling 1:19:51 intensity: (3:38 @0) + (54:45 @1) + (21:28 @2) 22.34 km (3:34 / km) +227m 3:24 / km
ahr:107 max:142

Sunday Oct 4, 2015 #

9 AM

Orienteering 42:38 intensity: (8:17 @0) + (18 @1) + (9 @2) + (3:48 @3) + (30:06 @4) 7.81 km (5:28 / km) +231m 4:45 / km
ahr:175 max:184 shoes: Inov-8 Talon 212

Saturday Oct 3, 2015 #

10 AM

Orienteering 1:50:23 intensity: (11:14 @0) + (35 @1) + (3 @2) + (35:42 @3) + (1:02:49 @4) 18.25 km (6:03 / km) +595m 5:12 / km
ahr:172 max:184 shoes: Inov-8 Talon 212

Friday Oct 2, 2015 #

12 PM

Orienteering 13:19 intensity: (11 @1) + (18 @2) + (3:44 @3) + (9:06 @4) 3.03 km (4:24 / km) +9m 4:20 / km
ahr:154 max:181 shoes: Inov-8 Talon 212

Thursday Oct 1, 2015 #

4 PM

MTB Cycling 52:57 intensity: (1 @0) + (9:13 @1) + (37:31 @2) + (6:12 @3) 20.11 km (2:38 / km) +227m 2:30 / km
ahr:131 max:163 shoes: Lapierre XR 2015

Wednesday Sep 30, 2015 #

6 AM

Kayaking 1:00:25 intensity: (1:46 @0) + (58:39 @1) 8.89 km (6:48 / km)
ahr:99 max:114 shoes: Spirit PRS Ski

4 PM

Running (TS bike track) 55:53 intensity: (17 @0) + (8:44 @1) + (11:40 @2) + (24:44 @3) + (10:28 @4) 11.43 km (4:53 / km) +95m 4:42 / km
ahr:161 max:190 shoes: Nike Lunar Elite

arvo run with Mattias in the chariot, Kathryn, Nick and Ryan. Nice to have some company but hard work keeping up with the chariot.
C • Chariot hey 1

Tuesday Sep 29, 2015 #

11 AM

Kayaking 1:05:44 intensity: (51 @0) + (1:02:31 @1) + (2:22 @2) 10.0 km (6:34 / km)
ahr:105 max:129

5 PM

Running 31:24 intensity: (1:37 @1) + (23:51 @2) + (5:45 @3) + (11 @4) 5.35 km (5:52 / km) +152m 5:08 / km
ahr:137 max:177 shoes: Saucony Peregrine 2

short run before work, with 5 x ~30secs short hill reps.

Monday Sep 28, 2015 #

5 AM

MTB Cycling (TS to Hazelwood) 48:39 intensity: (8:04 @1) + (32:32 @2) + (8:03 @3) 18.01 km (2:42 / km) +191m 2:34 / km
ahr:134 max:163 shoes: Cannondale Rush

6 PM

MTB Cycling (Hazelwood to TS) 1:19:40 intensity: (14:24 @0) + (14:41 @1) + (48:33 @2) + (2:02 @3) 20.32 km (3:55 / km) +238m 3:42 / km
ahr:114 max:157 shoes: Cannondale Rush

Sunday Sep 27, 2015 #

1 PM

Running 41:08 intensity: (22:26 @0) + (34 @1) + (6 @2) + (1:47 @3) + (16:15 @4) 6.75 km (6:05 / km) +199m 5:18 / km
ahr:178 max:187

Saturday Sep 26, 2015 #

Event: 2015 Australian Orienteering Carnival
 
10 AM

Running 1:14:29 intensity: (1 @0) + (3:56 @1) + (51:19 @2) + (19:13 @3) 29.28 km (2:33 / km) +527m 2:20 / km
ahr:141 max:169

3 PM

Running 44:33 intensity: (7:49 @0) + (14 @1) + (6 @2) + (7:04 @3) + (29:20 @4) 6.93 km (6:26 / km) +191m 5:39 / km
ahr:174 max:184

Friday Sep 25, 2015 #

6 AM

Running 55:12 intensity: (15:53 @1) + (37:01 @2) + (2:18 @3) 17.57 km (3:08 / km) +252m 2:56 / km
ahr:124 max:157

5 PM

Running 20:17 [2] 3.93 km (5:09 / km) +63m 4:46 / km

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