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Training Log Archive: NSW Stinger

In the 14 days ending Nov 23, 2015:

activity # timemileskm+m
  Trekking3 49:11:00 56.54 91.0
  Kayaking3 24:50:00 119.3(12:29) 192.0(7:46)
  MTB Cycling1 22:45:00
  Running1 5:44:00 24.85(13:50) 40.0(8:36)
  Total7 102:30:00 200.7 323.0

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Thursday Nov 19, 2015 #

MTB Cycling race (ARWC Leg 8) 22:45:00 [3]
shoes: Lapierre XR 2015

Wednesday Nov 18, 2015 #

Note
(rest day)

TA6: 24 hours and 50 mins. Med treatment for Jason, sleeping, waiting, plane ride...

Tuesday Nov 17, 2015 #

2 PM

Kayaking race (ARWC Leg 5) 6:30:00 [3] 90.0 km (4:20 / km)

10 PM

Trekking race (ARWC Leg 6) 20:00:00 [3]

Monday Nov 16, 2015 #

5 AM

Trekking race (ARWC Leg 4) 28:58:00 [3] 65.0 km (26:44 / km)

Sunday Nov 15, 2015 #

Trekking race (ARWC Leg 3) 13:00 [3] 26.0 km (30 / km)

Trekking section of packraft. Hottest moment ever.
5 AM

Kayaking race (ARWC Leg 3) 9:00:00 [3] 32.0 km (16:53 / km)

Kayak portion of packraft leg. Started in 1st place. nice.

Saturday Nov 14, 2015 #

Kayaking race (ARWC Leg 1) 9:20:00 [4] 70.0 km (8:00 / km)

Running race (ARWC Leg 2) 5:44:00 [3] 40.0 km (8:36 / km)

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