Saturday Dec 31 |
 | Orienteering race (Christmas 5days) 48:37 [5]**** | |
| shoes: Teva X1 |
| Day 5- Wainui Bay |
Friday Dec 30 |
| Orienteering race (Christmas 5-days) 49:44 [5]7.6 km (6:33 / km) | |
| |
| Day 4-Buckenderra. 1st.
Caught Schneider 1min then pushed hard to stay with him. Lost him when i went too far right to 17. Fought hard to the finish and finished 35secs in front of Schneider and 2secs in front of Ecmo
http://www.orienteering.asn.au/results/xmasd4split... |
| Run warm up/down 20:00 [2] | |
| shoes: Teva X1 |
| |
| Road Cycling (Jindabyne to Bullocks Fla) 1:20:00 [3] | |
| |
| Hot tired windy and poor surface made tough work on outward trip. Much easier on downhill coming back. |
| MTB (Jindabyne) 55:00 [3] | |
| |
| with Grace south from Jindy up hill and back. Getting cooler and very plesant. Saw an echidna |
Thursday Dec 29 |
| Orienteering race (Christmas 5-days) 38:19 [5]*** 6.9 mi (5:33 / mi) | |
| 17c shoes: Teva X1 |
| Day 3. Cootralantra Creek. 5th
http://www.orienteering.asn.au/results/xmasd3split... |
| Run warm up/down 20:00 [3] | |
| shoes: Teva X1 |
| |
| MTB (Lake Jindabyne) 1:50:00 [3] | |
| |
| with Prong, Dave, Grace at Lake Jindabyne trails. Pretty technical riding. |
Wednesday Dec 28 |
| Orienteering race (Christmas 5-days) 45:23 [5] | |
| shoes: Teva X1 |
| Day 2- Glenbrook. 7th.
http://www.orienteering.asn.au/results/xmasd2split...
|
| Run warm up/down 20:00 [3] | |
| shoes: Teva X1 |
| |
| Run (Charlottes Pass-Mt Koscio) 1:50:00 [3] | |
| |
| with Andy, Julian, Ben, Prong, for full loop. And Grace, Dave, Phil the Austria, and random others Steve, Matt, Mikey.
Good run until i got dropped on main range while taking a gel. |
| Road Cycling (Charlottes Pass-Jindabyne) 1:02:00 [3] | |
| |
| With Prong, Ben, Julian. Had to seek revenge and punish the boys. Pushed the hills really hard. Mostly downhill and lots of fun. |
Tuesday Dec 27 |
| Orienteering race (Christmas 5-days) 56:35 [5]*** 7.4 km (7:39 / km) | |
| 22c |
| Day 1- Mt Gladstone. 7th
http://www.orienteering.asn.au/results/xmasd1split...
|
| Run warm up/down 30:00 [3] | |
| |
| |
Monday Dec 26 |
| Run long (Middle Hbr Loop) 2:20:00 [3] | |
| |
| with Andy, Prong, Mounty, Steve Craig, and Phillip of Austria. |
Sunday Dec 25 |
| Run (Glenrock Lagoon) 1:10:00 [3] | |
| |
| with Prong. Up 3 big hills. Felt good, beautiful day |
Tuesday Dec 20 |
| Kayak (Lane Cove) 50:00 [3] | |
| |
| Felt good, did a few surges. |
Monday Dec 19 |
| Run (Fairyland Loop) 1:00:00 [3] | |
| shoes: VJ Twister |
| with Andy. Felt pretty tired |
Sunday Dec 18 |
| MTB 4:25:00 [3] | |
| |
| |
| Adventure Race race (AROC-Narrabeen) 3:15:00 [4] | |
| |
| with Andy and Prong. Lead for the whole race, but got pipped 100m before the finish. Fuck. I felt great all day.
http://www.arocsport.com.au/results/EventResults.a...
|
Friday Dec 16 |
| Run 50:00 [3] | |
| |
| |
Thursday Dec 15 |
| Road Cycling 1:00:00 [3] | |
| |
| Easy cycle St Leonards to CBD, and back |
| Run 50:00 [3] | |
| |
| Tick Loop |
Tuesday Dec 13 |
| Road Cycling (Bobbin Head Loop) 1:30:00 [3] | |
| |
| with Dari. Felt weak, no energy, but happy i went |
| Run (Tick Loop) 50:00 [3] | |
| |
| |
Monday Dec 12 |
| Note | |
| (rest day) |
| Annoyed i got home from work late |
Sunday Dec 11 |
| Run hills (Heaton Lookout) 37:00 [4] | |
| |
| with Andy, Ben and Glenn.
Didn't push too hard, 37mins. |
| Run long (Heaton Lookout) 1:03:00 [3] | |
| |
| with Andy to Lookout then found old convict trail down hill and back to Freemans waterhole |
| Kayak (Lane Cove River) 50:00 [3] | |
| |
| Chest was very tender |
Saturday Dec 10 |
| Run long (The Entrance) 1:30:00 [3] | |
| |
| with Andy, Ben, and Prong
North along soft sand towards Norah head then west across road and into Burrawang Reserve old. |
Friday Dec 9 |
| Run (Narmaroo Loop) 35:00 [3] | |
| |
| Quick run before Christmas Party |
Thursday Dec 8 |
| Run (The Entrance) 1:20:00 [3] | |
| |
| with Andy and Glenn
Felt good |
Monday Dec 5 |
| Run (Two Creeks/Little Diggers) 55:00 [3] | |
| |
| with Grace. Felt tired |
Sunday Dec 4 |
| Note | |
| (rest day) |
| |
Saturday Dec 3 |
| Adventure Race race (AROC- Brindabella, Canber) 3:28:00 [5] | |
| |
| 2nd Mixed, 3rd Overall, with Grace and Dave.
http://www.arocsport.com.au/results/EventResults.a...
|
Friday Dec 2 |
| Note | |
| (rest day) |
| Drove to Canberra for AROC race, but race postposed due to massive storm |
Thursday Dec 1 |
| Note | |
| (rest day) |
| |