Monday Jan 30 |
 | Orienteering (Hunters Hill) 1:10:00 [3] | |
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| Course-setting Ultimax Sprint #2 |
Sunday Jan 29 |
| Kayak (Lane Cove) 50:00 [3] | |
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| Run (Two Creeks/Little Diggers) 50:00 [3] | |
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Saturday Jan 28 |
| Road Cycling (Lindfield to city return) 1:30:00 [3] | |
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| Kayak (Lane Cove) 50:00 [3] | |
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Friday Jan 27 |
| Kayak (Lane Cove) 1:00:00 [3] | |
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Thursday Jan 26 |
| Run long (Clontarf to Manly return) 1:30:00 [3] | |
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| with Mounty and Prong. was Australia day and there were so many people on the track |
| Orienteering (Tarban Creek) 30:00 [3] | |
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| course-setting sprint race |
Wednesday Jan 25 |
| Orienteering race (Summer Series) 47:00 [5] | |
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| Felt good, plenty of energy |
Monday Jan 23 |
| Orienteering race (Ultimax Sprint) 20:00 [5] | |
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| Ultimax Sprint #1- Riverview set by Tracy.
Very flemmy chest, felt crap all day |
Sunday Jan 22 |
| Run (North CurlCurl to Deewhy) 34:00 [3] | |
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| with Grace. Great day, took some photos- then to the cricket |
Saturday Jan 21 |
| Adventure Race race (AROC- Canberra) 2:30:00 [3] | |
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| with Grace and Prong |
| Note | |
| (rest day) |
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Friday Jan 20 |
| Note | |
| (rest day) |
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Thursday Jan 19 |
| Run long (Lizard Loop) 1:30:00 [3] | |
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Wednesday Jan 18 |
| Run 1:00:00 [3] | |
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| Fairyland Loop |
| Run (Fairyland Loop) 1:00:00 [3] | |
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Tuesday Jan 17 |
| Run 53:00 [3] | |
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| Two Creeks/Little Diggers. Felt tired all afternoon, but very happy i ran cos i felt great. |
| Run (Two Creeks/Little Diggers) 50:00 [3] | |
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Monday Jan 16 |
| Note | |
| (rest day) |
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Sunday Jan 15 |
| Run long (Bluegum Forest) 2:30:00 [3] | |
| shoes: Teva X1 |
| Govetts Leap down cliff track to Bluegum, up Perrys lookdown and back to Govetts. |
| MTB (Andersons Firetrail) 2:00:00 [3] | |
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| with Prong, Ezy and Martin Krause |
Saturday Jan 14 |
| Run race (Mt Solitary Loop) 4:30:00 [3] | |
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| Very hot and humid. I have never cracked so badly. Almost in tears climbing Giant Staircase. Just not enough water. |
| MTB (Narrowneck) 1:30:00 [3] | |
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| Echo point to end of narrow neck and back. Great view at the end |
Friday Jan 13 |
| Note | |
| (rest day) |
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Thursday Jan 12 |
| Run (Lizard Loop) 1:30:00 [3] | |
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| Note | |
| (rest day) |
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Tuesday Jan 10 |
| Run (Fairyland Loop) 58:00 [3] | |
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Sunday Jan 8 |
| Road Cycling 2:15:00 [3] | |
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| with Prong, thru Akuna Bay, Church point, North Narrabeen beach, stopped for a run, then rode home via Wakehurst Parkway. |
| Run (Narrabeen beach) 43:00 [3] | |
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Saturday Jan 7 |
| Run long 3:00:00 [3] | |
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| Lindfield to Hornsby with Andy, Mounty and Ben. Via Great North work. Very hot and humid. Felt ok, but pushed by Ben on the hills. |
| MTB race (MTB) 1:00:00 [5] | |
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| St Ives Dirt Crits (MWMTB). Won B Grade. Started of moderate pace, then picked up after 2or3 laps. A grade was tough. Didn't go hard enough at start. Very tired at end. |
Thursday Jan 5 |
| Run (Lizard Loop) 1:30:00 [3] | |
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Wednesday Jan 4 |
| MTB race (MTB) 1:00:00 [5] | |
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| St Ives Dirt Crits. Raced B grade then A grade. |
Sunday Jan 1 |
| MTB (MTB) 1:30:00 [3] | |
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| With Jules and Prong in Majura Pines. Extremely hot, 44degrees? |