Sunday Nov 19 |
 | Orienteering (Kahli's Rocks) 35:00 [2]4 km (8:45 / km) | |
| slept:8.0 shoes: new Salomon |
| Tagging controls for Ultimax 5-days- Day one. Felt a bit better than yesterday, but still really tired on any hills. |
Saturday Nov 18 |
| Orienteering (Gumble) 1:36:00 [2]12.8 km (7:30 / km) +686m 5:55 / km | |
| ahr:145 shoes: new Salomon |
| Placing stands and tagging controls for Day 3/4 of 5-days with Shep, Julian and Prong. HR was really high and generally struggled on any uphill. Felt uncomfortable in terrain, but admittedly it is pretty tough running anyway.
2.5hrs minus 54mins stopped time |
Friday Nov 17 |
| Note | |
| (sick) |
| |
Thursday Nov 16 |
| Note | |
| (sick) |
| |
Wednesday Nov 15 |
| Hockey 40:00 [3]4 km (10:00 / km) | |
| shoes: new Salomon |
| Felt bad to start with, but lungs actually benefitted from a bit of a cough induced clean out. |
Tuesday Nov 14 |
| Note | |
| (sick) |
| Still feeling crap. Had to miss Stingers training |
Monday Nov 13 |
| Note | |
| (sick) |
| Not as bad as yesterday, but lots of yellow gunk in my chest |