Saturday Jan 27 |
 | Adventure Race (AROC 24hr) 21:00:00 [3] | |
| shoes: red Salomon 3D Pro |
| 1st with Mounty and Damon. report to follow
http://live.arocsport.com.au/livesite/results.aspx...
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| C • Congrats 5 |
Thursday Jan 25 |
| Run (Fairyland Loop) 1:03:00 [3] | |
| slept:7.0 shoes: red Salomon 3D Pro |
| F*ckin Garmin GPS watch wouldn't turn on this morning so i don't know how long it really was. Special guest appearences from Crazydave, and even more of a surprise was Prong. Felt flat, particularly last 15mins. |
| Strength work 30:00 [3] | |
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Wednesday Jan 24 |
| Orienteering race (Summer Series) 48:03 [5]9.73 km (4:56 / km) +422m 4:03 / km | |
| ahr:170 max:194 slept:8.0 shoes: Asic 2110 |
| Willoughby Bay- A pretty hilly area, with lots of steep hills and dog legs. Had an ok run, pretty conservative route. Feeling okay, but really tired after i finished. |
| Road Cycling (Lindfield to Cammeray) 50:00 [3]20 km (2:30 / km) | |
| ahr:147 max:168 shoes: Specialized MTB |
| Ride to SS at Primrose Park, Cammeray and back again. Very depleted after SS and struggled to get moving, but ok by the end. |
Tuesday Jan 23 |
| Strength work 30:00 [3] | |
| slept:8.0 |
| bit annoyed it didn't ride in the morning. Didn't have time in the evening. |
Monday Jan 22 |
| Note | |
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| What has got into us Aussies lately- I just counted 15 attackpointers with more than 10hrs training in the last 7days. Explanations... |
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| C • Summer! 5 |
| Orienteering race (Sydney Park Series) 14:06 [5]2.5 km (5:38 / km) | |
| weight:66kg |
| Macquarie Uni- set by Prong.
legs a bit heavy from weekend, but ran better than last week. Lost about 20secs on first control with lack of contact and bad route choice. After that ran well apart from a few small hesitations. Another great turnout and challenging course.
Had to overcome the humiliation of being beaten by Ezy with KFC for dinner. |
| Note | |
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| Enthusiasm award to the Blatchford Family from Newcastle who drove down for the Park Race, mainly because 15y.o. Josh is super keen after going on the post 5-days training camp. A bushfire north of Sydney meant that it took them almost 4hrs to get here- and Josh ran for less than 17mins!! No idea how long it took them to get home. |
| Road Cycling (Lindfielt to Macquarie rt) 46:00 [3] | |
| shoes: Specialized MTB |
| Lindfield to Macquarie for Park race. Home via national park, and 3 reps up Grosvenor st to finish. |
| Road Cycling hills (Grosvenor Hill Reps) 14:00 [5]4.95 km (2:50 / km) +300m 2:10 / km | |
| shoes: Specialized MTB |
| Hill reps- 4.45, 4.42, 4.48. Legs felt pretty tired. |