Sunday Mar 11 |
 | Run (Two Creeks) 30:00 [3]6 km (5:00 / km) | |
| slept:8.0 shoes: red Salomon 3D Pro |
| Just an easy cruise to stretch the legs..
Heading off to Victoria tonight for the Keen Adventure Race. Two person teams (racing with Mounty), 4 stages over 5 days and $60000 prizemoney. Should be some spectacular scenery along the Great Ocean Road Coast. Hopefully won't have to re-enact one of my favourite movie scenes- The final wave ride in Point Break at Bells Beach.
Follow all the results at http://www.keenadventurerace.com and http://www.sleepmonsters.com.au
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| C • Race Well! 2 |
Saturday Mar 10 |
| MTB (Rotary Oval return) 40:00 [3]11 km (3:38 / km) | |
| slept:8.5 shoes: Cannondale Rush |
| a morning ride that turned into a midday ride. Just checking the bike was going okay. |
| Kayak (Fishermans beach) 50:00 [3]8 km (6:15 / km) | |
| shoes: Mark2 surfski |
| evening paddle with Mounty to check the boat was going okay after a hurried rudder reconstruction (thanks Simon). Boat felt good, and I felt good too. Hopefully taper has worked nicely. |
Friday Mar 9 |
| MTB (CBD to Waverton) 25:00 [3] | |
| shoes: Cannondale Rush |
| riding back from the bike shop to the car at Waverton. |
Thursday Mar 8 |
| Run (Narmaroo Loop) 32:00 [3]5.7 km (5:37 / km) | |
| slept:7.0 shoes: red Salomon 3D Pro |
| Still on the controlled diet- until i got a call from Phil in the arvo to say the MRI has broken down so we would have to cancel the study for tomorrow. Bugger. At least I hadn't been eating the high fat diet for 2 days!!
So made time to get a quick run in after work since I didn't need to rest anymore.
Felt pretty good running
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Wednesday Mar 7 |
| Note | |
| slept:10.0 (rest day) |
| Rest- for the study at uni- apart from riding my bike from north sydney to CBD
Got a massage from Alan- legs not too bad, but by shoulders, lats got a real workout. |
Tuesday Mar 6 |
| MTB (To Rotary Oval) 40:00 [2]10 km (4:00 / km) | |
| slept:8.0 shoes: Cannondale Rush |
| Needed to take the Rush for another quick ride before i take it back to the shop for a service. |
| Road Cycling tempo (windtrainer) 1:00:00 [3] | |
| shoes: Specialized MTB |
| This session was part of the study i'm taking part in for School of Exercise and Sports Science (where Fatrat studies, and i did my Masters). Had to do 60mins at 65% VO2max, which was calculated at 228W. Used my bike but with a Powertap rear hub which measures power. Wasn't too hard, but noticably harder by the end.
Now i have a controlled balanced diet for 60hrs- and rest |
Monday Mar 5 |
| Note | |
| (rest day) |
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