Sunday Mar 25 |
 | Road Cycling (Windtrainer) 1:00:00 [3] | |
| shoes: Specialized MTB |
| Slept most of the day after a very late night.
60mins at approx 228W as the pre-diet exercise session for the Sydney Uni study again. Wasn't as bored as last time. |
Saturday Mar 24 |
| Run (Two Creeks/Little Diggers) 50:00 [3]8.8 km (5:41 / km) | |
| shoes: old Asics 2100 |
| waited all day to go to St Ive Dirt Crits in the arvo but car wouldn't start so i missed the race anyway. Not happy. Went running instead. |
Friday Mar 23 |
| MTB (CBD to Lindfield) 45:00 [3] | |
| slept:8.5 shoes: Cannondale Rush |
| Picked up the Rush again after having my new Lefty installed. Now works like a dream :-) |
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| C • rush 3 |
| Run (Narmaroo Loop Reverse) 32:00 [3] | |
| shoes: old Asics 2100 |
| straight off the bike. wanted to make the most of daylight savings, though it was dark quickly |
| Strength work (weights) 20:00 [3] | |
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Thursday Mar 22 |
| Kayak (Rose Bay) 1:05:00 [4] | |
| slept:5.5 |
| early morning paddle from Potts Point with Lance O'Connor's group. Borrowed a Red 7 single surf ski (Lance sells them). It was pitch black for most of the session, but nice to check out Sydney Harbour when it was light. Realise i have a long way to go with my paddling. |
Wednesday Mar 21 |
| Orienteering race (Summer Series) 47:00 [4] | |
| slept:10.0 shoes: old Asics 2100 |
| Final SS @ Hunters Hill. Felt pretty tired and didn't push very hard until the last 10mins. I got 540, Fatrat 600. |
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| C • fulll race description 4 |
Tuesday Mar 20 |
| Run (UTS Lindfield) 30:00 [2]5.5 km (5:27 / km) | |
| slept:12.0 |
| Had a massage in morning- wasn't too bad.
Slept a lot of the day.
Easy jog in the evening. Felt pretty tired |
Monday Mar 19 |
| Note | |
| slept:7.0 (rest day) |
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