Sunday Apr 15 |
 | Kayak (Rose Bay) 1:30:00 [3] | |
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| with Damon testing the Red7 Surf 80 (double). This was the boat Guy Andrews smashed on rocks on the final beach landing of the Keen race. Amazing repair job, could hardly see it.
Boat is really stable, but still fast.
Decision is made. I bought the last available one in Australia. Looking forward to getting out in the surf lots over the next few months :-) |
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| C • Boat for Forster 3 |
| Orienteering (West Chatswood) 50:00 [2] | |
| shoes: old Asics 2100 |
| Course-setting this Weds Autumn Series. Felt very flat. Snails pace. |
Saturday Apr 14 |
| Kayak (Fishermans beach) 1:10:00 [3]12 km (5:50 / km) | |
| shoes: Mark2 surfski |
| with Mounty. First time back in boat after Keen race. Great day and nice conditions. Hands were tired and sore after an hour |
| Run (Narrabeen beach) 55:00 [3] | |
| shoes: old Asics 2100 |
| Fisherman's beach to North Narrabeen return. All on resonably soft sand. Did a few short surges to spice it up a little |
| Kayak (Narrabeen Lake) 40:00 [2] | |
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| With Damon and Fleur- testing some boats from Pro-kayaks. Tried the Epic V10 and Red 7 Surf 70. The Epic feels faster and more responsive, and the Red 7 much more stable. However this was flat water and its out in the surf that really counts. |
| Run (Two Creeks/Little Diggers) 48:30 [3] | |
| shoes: Adidas |
| Feeling good. Didn't take long to remember how to run again. |
Friday Apr 13 |
| Run (Fairyland Loop) 1:02:00 [3] | |
| slept:8.0 shoes: old Asics 2100 |
| L ITB giving me some grief, but got warmed up in the 2nd half and started feeling quite good. |
| Strength work 20:00 [3] | |
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Thursday Apr 12 |
| Run (UTS Lindfield) 36:00 [3] | |
| slept:7.0 shoes: old Asics 2100 |
| Teaching myself to run again. Really need it too, felt like i was skidding along the road, not springing off it. |
Wednesday Apr 11 |
| Note | |
| slept:10.0 (rest day) |
| my fingers and arms still won't work properly, but at least i have regained full feeling in my toes. |
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| C • So u paid ian yet? 2 |
Tuesday Apr 10 |
| Note | |
| slept:10.0 (rest day) |
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Monday Apr 9 |
| Note | |
| slept:14.0 (rest day) |
| My body is shattered. Particularly my back and arms. Struggling to move |