Training Archive: NSW StingerIn the 7 days ending 2007-06-24:
| [csv] | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| M | T | W | H | F | S | S | |||||||
Sunday Jun 24 | ||
| Orienteering race (Blodslitet) 1:49:40 [4]20 km (5:29 / km) | |
| slept:5.0 shoes: North Face Anurva Boa | ||
| After a bloody long and boring drive (and short stop in Albury), I made it to Daylesford for a 11am massed start on Butterfly Gully.
There were 3 loops, with common last loop. I lead my loop for first 2 controls, but missed 3 and Bruce got in front. But he made a big parallel error in front of me, and from then on I was on my own for the rest of the race. Ran at a steady pace, but didn't push too hard for the first 2 loops. Ran a bit harder for bits of the last loop. Only made a few little misses and happy with the run- but controls were very easy. 1st- about 5mins in front of Bruce, and Bryan Keely | ||
| C • GPS 2 | ||
| C • nice job 7 | ||
Saturday Jun 23 | ||
| Note | |
| slept:6.0 (rest day) | ||
| Slept thru my alarm after a late night and missed my paddle session. Spend the rest of the day getting read to go to Melbourne. | ||
Friday Jun 22 | ||
| Run (Two creeks/Little Diggers) 53:00 [3]8.8 km (6:01 / km) | |
| slept:7.0 shoes: old Asics 2100 | ||
| Struggled a bit this morning. Legs ok, but just a bit lethargic.
Last day of work. Woohoo | ||
| C • when were planning coming down... 4 | ||
Thursday Jun 21 | ||
| Kayak (Middle Hbr) 1:30:00 [3]14.0 mi (6:26 / mi) | |
| shoes: K1 Kayak | ||
| cold. tried desperately to think of an excuse to stay in bed but i'd used them all in the last two weeks.
Met Mounty and caught up on a bit of post Geo chat. My hands have only just thawed because according to Kim- "only girls where gloves" | ||
| C • However .... 2 | ||
| Run hills (Stingers training) 1:00:00 [4] | |
| slept:6.0 shoes: Asic 2110 | ||
| 3/4 Hill Reps with Prong, Mace and Jose
time, HR, rest, HR 5.20, 175, 7.15, 135 5.14, 181, 7.13, 134 5.18, 182, 7.24, 137 5.20, 183, Felt quite good. Surprisingly enjoyed pushing myself for the first time in a while. | ||
Wednesday Jun 20 | ||
| Run (Two Creeks/Little Diggers) 49:00 [3] | |
| slept:9.0 shoes: red Salomon 3D Pro | ||
| wet- but not actually raining. Felt ok | ||
| Run (Cherrybrook) 50:00 [3] | |
| shoes: old Asics 2100 | ||
| Along some dark and wet tracks from Cherrybrook.
There are no tracks left in Sydney- only creeks, streams and rivers | ||
Tuesday Jun 19 | ||
| Run long (Fairyland + Lizard Loop) 1:52:00 [3]19.2 km (5:50 / km) | |
| ahr:155 max:183 slept:9.0 shoes: North Face Anurva Boa | ||
| Motivated by the possibility of being beaten by Grant and Lazydave in Dubbo I thought i better do some running.
Decided to start using my Garmin a bit more. Warm up down to golf course. 5 reps of 1km hard, 5mins easy. Then back home. Felt good, and really motivated. A bit tired for last 20mins | ||