Sunday Aug 19 |
 | Note | |
| |
| Heading to Whitsundays for XPD today. Make sure you check out www.xpd.com.au for the race updates. I'm racing in Mexican Stingers. |
Saturday Aug 18 |
| Note | |
| slept:7.0 (rest day) |
| Well officially a rest day, but I don't feel that well rested.
Went to GoNatural Multisport Race at Akuna bay/Bobbin Head to support Jarad Kohler, he won.er
Then afternoon spent late minute shopping, then packing for XPD. |
Friday Aug 17 |
| MTB (CBD to Lindfield) 45:00 [3] | |
| shoes: Cannondale Rush |
| Easy ride home from bike shop |
| |
| C • XPD 2 |
Thursday Aug 16 |
| Run (L.C.N.P) 38:00 [3] | |
| shoes: Asic 2110 |
| easy jog down to the national park to test out my new Cannibal racing uniforms.
very nice... |
Wednesday Aug 15 |
| MTB (Lindfield to CBD) 45:00 [3] | |
| shoes: Cannondale Rush |
| Easy cruise into the city to drop of the bike for a service |
Tuesday Aug 14 |
| Note | |
| slept:8.0 (rest day) |
| massage with Steve Dearing who i used to see years ago when living in Newcastle. Caught up on 5 years of gossip from my old running crew.
Watched Primal Quest 2004 DVD on train back to Sydney. Bloody awesome production. Great camera work, computer generation map graphics and GPS tracking, Liam Neeson voiceover, good interviews. Also thought they handled Nigel Aylotts death very well. It is really sad, but recommend everyone to watch it. |
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| C • Tuesdays 2 |
Monday Aug 13 |
| Kayak (Hawks Nest) 1:18:00 [3]12.2 km (6:24 / km) | |
| slept:10.0 shoes: Red7 double |
| with Dad in Red7.
Weather not perfect anymore. We paddled from Winda Woppa up Myall River, past Tea Gardens and back. Tide and wind was with us for first half, against for return.
Really enjoyed Hawks Nest. Plan to organise a Stingers Training camp here sometime, or maybe even an AR. |