Sunday Sep 30 |
 | Run (Two Creeks) 35:00 [3]6.5 km (5:23 / km) | |
| slept:9.0 shoes: red Salomon 3D Pro |
| Made this morning not to race ACT champs and stayed in bed instead.
Went for an afternoon jog, legs felt good but lungs still shit.
First time i've worn the Salomon's since the 38hr trek. Oh the memories... |
| |
| C • Memories ... 2 |
Saturday Sep 29 |
| |
| Event: Oceania Champs Carnival
|
| MTB (East Killara) 55:00 [3]15 km (3:40 / km) | |
| slept:9.0 shoes: Cannondale Rush |
| morning ride with Ezy. Really struggled which was disappointing as I thought I was over my cold. Had to skip afternoon paddle with Mounty.
Saw another snake. Apparently Red-belly black is the new black this summer. |
Friday Sep 28 |
| Kayak (Lane Cove River) 1:12:00 [3]12 km (6:00 / km) | |
| ahr:132 max:147 slept:8.0 shoes: K1 Kayak |
| afternoon paddle on a nice summers day. First time in Lane Cove River for ages. A bit windy, tide was low and there were heaps of sticks to catch on the boat. But I felt strong, and my leg drive was really good. |
Thursday Sep 27 |
| Run (Narmaroo Loop) 37:00 [2]6 km (6:10 / km) | |
| slept:8.0 (sick) shoes: old Asics 2100 |
| It was such a nice warm day, and after sitting on my arse all day I needed to go for a run even though I still felt crap. Enjoyed the run, but still feeling ordinary. |
Wednesday Sep 26 |
| Run hills (Observatory Hill) 48:00 [4] | |
| slept:9.0 (sick) shoes: Asic 2110 |
| Stingers training.
Felt ok during the day, but after feeling crap on the jog to the station I should have returned home. Jogged from Milsons Point to the hill, met Prong, Ezy and Jose. Did 5 reps at a much slower pace then normal, then quit. |
Tuesday Sep 25 |
| Kayak (Middle Harbour) 55:00 [3]8.41 km (6:32 / km) | |
| slept:10.0 (sick) shoes: Red7 double |
| morning paddle with Kathryn in Red7.
another beautiful spring day. Cold was worse this morning but I felt better after some exercise. |
Monday Sep 24 |
| Run (Caves Beach) 38:46 [2]6 km (6:28 / km) | |
| slept:9.0 (sick) shoes: North Face Anurva Boa |
| afternoon run with Kathryn. Felt terrible, no energy and very fatigued. Also picked up a cold. Worse session of the year. |