Sunday Oct 7 |
 | Orienteering race (Oceania Relays) 58:22 [5] 10.4 km (5:37 / km) | |
| shoes: new VJ twisters |
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Saturday Oct 6 |
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| Event: Yellow Sub POP Party
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| Orienteering race (Oceania Long Champs) 1:33:16 [5] 14.5 km (6:26 / km) | |
| shoes: new VJ twisters |
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| Run warm up/down 20:00 [2] | |
| shoes: new VJ twisters |
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Friday Oct 5 |
| Orienteering race (Oceania Sprint Champs) 14:31 [5] 2.95 km (4:55 / km) | |
| shoes: North Face Anurva Boa |
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| Run warm up/down 20:00 [2] | |
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Thursday Oct 4 |
| Note | |
| (rest day) |
| Thought I would train, but just decided not to in the end |
Wednesday Oct 3 |
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| Event: Oceania Beer-O champs 2007
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| Road Cycling (Tour de Gus) 2:25:00 [3] | |
| slept:7.0 shoes: Specialized MTB |
| with Shep, Prosser, Reubster and Sebba. Beautiful morning, though this Sydney boy still thought it was quite cold. Still feeling shitty in the lungs, but actually feeling better by the end of the ride. Very nice ride.
Flat white and cinnamon toast at Gus' cafe. Coffee was good, toast ok. |
| Orienteering (Beer O) 15:00 [3] | |
| shoes: North Face Anurva Boa |
| After a long 2 hours sleep in the arvo cos I was absolutely shagged, I got up and rode into Acton Peninsula for the Beer-O. Wasn't intending to race but took my shoes just in case I got talked into it- which I finally was about 10secs before the start.
Didn't really have my heart in it, and was prepared for the hurt of sculling the beer. Ran hard to make up for slow drinking, but was still losing time so I gave up after 2 loops and 3 beers.
The uni boys were showing good form as expected. Congrats to Matty Parton on the win, hopefully you can keep that form going in Sundays relay!
And good onya to Rob Fell who mapped the area and organised the race. |
Tuesday Oct 2 |
| Run (OÇonnor and Bruce Ridge) 53:00 [3] | |
| shoes: North Face Anurva Boa |
| Was planning to ride, but got talked into a run by Julian. Ran from his place, and met Shep and Reubster on OConnor Ridge. Still feeling pretty ordinary. |
Monday Oct 1 |
| Orienteering race (Honeysuckle Creek) 33:27 [5] 4.7 km (7:07 / km) | |
| ahr:190 max:199 slept:5.0 shoes: new VJ twisters |
| Oceania Middle Distance Champs
I'm not really one to whinge about my run, especially when the result doesn't look that bad. But I certainly wasn't over my sickness whatever it is. I don't think a cold sends your HR up to 200bpm while walking up the first few hills. Brain had so much trouble concentrating it felt like I hadn't slept for 5 days. But having said that I was able to get around the whole course without any big mistakes and fell into 4th place. Even with a good run I could only have been 3rd.
Robbie 1, Neil 0, Jamie 0
Love this map |
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| C • Map 5 |
| Run warm up/down 25:00 [2] | |
| shoes: new VJ twisters |
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