Sunday Nov 18 |
 | Run (Cradle Mountain) 3:00:00 [2] | |
| shoes: Asic 2110 GT |
| Climbed Cradle Mountain via east side of Dove Lake. Took it easy coming down with Justin and Alex. |
| MTB (Cradle Mountain) 3:03:00 [3]56 km (3:16 / km) | |
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Saturday Nov 17 |
| Run (Cradle Mountain village) 1:14:32 [3]12.49 km (5:58 / km) | |
| shoes: Asic 2110 |
| Since I wasn't racing today I decided to go for a run anyway. Up to the village, and then did a loop north from the NP office. Great little run. |
| MTB (Lake Barrington) 1:00:00 [3]20 km (3:00 / km) | |
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| After all the racers had started I rode down the steep hill and up the other side then down to Lake Barrington. |
Friday Nov 16 |
| Note | |
| (rest day) |
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Thursday Nov 15 |
| Note | |
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| Spent yesterday at dentist, X-ray, dentist. F*cking tooth needs root therapy and a crown- or extraction. Booked in to get it pulled early next month. Well there's plenty more teeth left anyway.
I'm really keen to know why I went 28years before my first cavity- which was a bloody big one. And now i have another in the molar on the other side. I brush twice a day, and even floss now!! Is sportsdrink on long races to blame? |
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| C • Teeth! 5 |
| Run (Delburn) 32:00 [2] | |
| shoes: red Salomon 3D Pro |
| Afternoon run. So slow i might as well log it as a trek. |
Wednesday Nov 14 |
| Road Cycling (Delburn to Traralgon) 1:05:00 [3]40 km (1:38 / km) | |
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| morning ride to Traralgon. Downhill and tailwind. Very nice.
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| Run (Delburn) 53:00 [3]9 km (5:53 / km) | |
| shoes: Salomon Trail Comp2 |
| Evening run in Delburn. Legs felt really flat, but decided I couldn't do another slow run so did 10 x 30secs reps on a slightly uphill track. Felt better for it. |
Tuesday Nov 13 |
| Kayak (Patterson Lakes) 1:06:00 [3]10.8 km (6:07 / km) | |
| shoes: K1 Kayak |
| morning paddle with Kim. Muscles a little tired, but felt good paddling. Conditions very calm and good for the boat run. |
| MTB (Dandenongs) 1:33:00 [3] | |
| shoes: Cannondale Rush |
| Tuesday night Pizza ride with Josh and co. Pretty cruisy pace with a few hills and some fast descents. Legs felt ok but left knee a bit clicky. Pizza was excellent |
Monday Nov 12 |
| Kayak (Patterson Lakes) 1:10:00 [3]10.8 km (6:29 / km) | |
| shoes: K1 Kayak |
| morning paddle with Big Dave. Great to get a few technique tips from the master. Plenty of things to keep working on... |
| Run (Kananook Creek/Carrum) 50:00 [3]10 km (5:00 / km) | |
| shoes: Asic 2110 GT |
| evening run with Kathryn from Kim/Dave's. South along the parks and tracks, then north along the beach on the bay. Feeling quite good and the pace was swift. |