Sunday Dec 16 |
 | Orienteering (Mittagong) 30:00 [3] | |
| shoes: North Face Anurva Boa |
| putting out and collecting controls from sprint course on Lake Alexandra.
Then drove down to Shellharbour for a quick swim and lunch. The planned annual Macquarie Pass mountain run had to be cancelled due to the shocking weather. At least I didn't get beaten by the kids. |
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| C • Weather 2 |
Saturday Dec 15 |
| Run race (Belanglo) 7:03 [5]1.8 km (3:55 / km) +80m 3:12 / km | |
| shoes: North Face Anurva Boa |
| Time Trial- Didn't really want to do it, but the juniors needed a time to beat. And they did, at least Liam Parton and Rob Bennett a 15yo from Orange did. Great to see a bit of talent in the squad.
Pushed hard, but obviously lacking a bit of speed... |
| Run warm up/down (Belanglo) 25:00 [2] | |
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| to the time trial and back |
| Orienteering (Belanglo) 20:00 [5]4.8 km (4:10 / km) | |
| shoes: North Face Anurva Boa |
| Afternoon exercise on Further out the back. Teams of 4, running 3 of 4 short 1km legs each. Lots of fun and fast terrain. |
| Orienteering (Belanglo) 50:00 [2] | |
| shoes: North Face Anurva Boa |
| putting out and collecting controls. |
Friday Dec 14 |
| Road Cycling (Tour de Pete) 1:44:00 [3]51.4 km (2:01 / km) | |
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| first time on the friday morning bunch ride with Shep, Kez, Hoggster, Acejase and RobW. Nice morning but a bit cool. Felt ok but pace was pretty easy. Got a flat coming into Dickson and rear tyre almost took out RobW. Couldn't be bothered changing it so walked home to the yellow sub (as the tyre needed replacing). |
| Run (Canberra) 25:00 [3] | |
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| easy jog on bike paths from yellow sub to build appetite for Shep's 30th birthday dinner. |
Thursday Dec 13 |
| Swimming (Dickson Pool) 1:06:00 [3]3 km (22:00 / km) | |
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| with Julian. |
Wednesday Dec 12 |
| Note | |
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| long day in the car, from Morwell to Melbourne to Canberra. |
Tuesday Dec 11 |
| MTB (Delburn) 1:02:00 [3] | |
| shoes: Cannondale Rush |
| with Kath (on her brand new Scott Scale 30) around the plantations. |
Monday Dec 10 |
| Run (Anglesea) 32:00 [3]5 km (6:24 / km) | |
| shoes: North Face Anurva Boa |
| morning run with kathryn. Struggled to get out of bed, but body wasn't too bad while running. |
| Run (MFR monday run) 40:00 [3]7 km (5:43 / km) | |
| shoes: Nike Bowerman |
| From Bruce's place with a big group- Kath, Blair, Bruce, Kirsten, Ilka, Dion and Nicola. Legs feeling ok. |