Training Archive: NSW StingerIn the 7 days ending 2008-01-13:
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| M | T | W | H | F | S | S | ||||||||||||
Sunday Jan 13 | ||
| Run long (Clontarf to Manly return) 2:00:00 [3]20 km (6:00 / km) | |
| shoes: Nike Bowerman | ||
| Morning run with Sebba. From Clontarf to Manly on the famous walking track. Felt tired to start with, but better by the time I got to Manly. Walked along the beach and checked out the surf boat races, surf ironman and women races and made good use of my dark glasses. Glorious day at the beach. Sebba, you shouldn't have turned back early. | ||
| C • ironwoman 2 | ||
| Kayak 1:23:00 [3]12.6 km (6:35 / km) | |
| shoes: Fenn Millennium | ||
| Followed by paddle in the harbour. Was meant to be easy paddle of the sights, but the wind really whipped up and made it really choppy around Middle Head. More pleasant in the sheltered bays around Manly. Feeling ok, but bit tired by the end. I think everyone who owned a boat was on the harbour today. | ||
| Run (UTS Lindfield) 38:00 [3]7.6 km (5:00 / km) | |
| shoes: North Face Anurva Boa | ||
| Evening run in the run with Ezy. Down to the oval, 10 laps surging the straights. Legs felt surprisingly good. | ||
Saturday Jan 12 | ||
| MTB (Manly Dam) 2:30:00 [3]35 km (4:17 / km) | |
| shoes: Cannondale Rush | ||
| MTB with Ezy and Fatrat. Over to Manly Dam, one lap and back. Feeling pretty ordinary and unco but better by the end. Rode up the cliff on the dam for the first time in ages. | ||
Friday Jan 11 | ||
| Kayak (Middle Harbour) 1:32:47 [3]15.65 km (5:56 / km) | |
| shoes: K1 Kayak | ||
| morning paddle with Mounty talking usual AR shite. Felt pretty good. Did 10x 30sec on/off after Mounty stopped (I need to catch up to him!) | ||
| Run hills (Brokeback Hill) 1:13:39 [4]11.41 km (6:27 / km) | |
| shoes: Nike Bowerman | ||
| Stingers training with Glenn, Tracy and Mace
19mins w.u. 5 reps (570m, 50m climb) at 2.31, 2.28, 2.32, 2.33, 2.38 (rest 4-5mins). 22min c.d. Felt ok, but don't normally slow this much during a hills session. But times were ok and it was good to do a tough session. Chelsea Bar for Chicken Snitzel and Chips for the first time in ages. Just as good as I remember :-) | ||
Thursday Jan 10 | ||
| Run (Two Creeks/Little Diggers) 50:00 [3] | |
| shoes: Asic 2110 | ||
| evening run after a lazy day. Left quad had a strange cramping feeling, never had it before. Maybe too much sitting down. | ||
Wednesday Jan 9 | ||
| Road Cycling (3 Gorges Loop) 2:15:00 [3]62 km (2:11 / km) | |
| with Ben and Phil. I struggled big time, not sure why. | ||
| Orienteering race (Summer Series) 44:40 [5]9.12 km (4:54 / km) +300m 4:12 / km | |
| shoes: Nike Bowerman | ||
| At Hunters Hill- very tough course to plan this one. But actually got more than I expected and had to double back and pick up one control that was a long way out of the way. Feeling pretty good and legs felt ok.
560points- not sure if anyone beat me. | ||
Tuesday Jan 8 | ||
| Kayak intervals (Middle Harbour) 1:00:00 [4]8.5 km (7:04 / km) | |
| shoes: K1 Kayak | ||
| morning paddle in K1, with Fatrat keeping me company in the Millenium. He fell in a few times at the start but then got the hang of it.
First proper session in the boat with resistance. 10mins w.u 10x 1min on/off with 1TB resistance 10min steady 5x 30sec on/off with 1TB 5mins steady 5x30sec on/off with no resistance- and boy did it feel great! 5mins cool down. | ||
| C • Go the TB's!! 3 | ||
| Run (Fairyland Loop) 59:00 [3]10 km (5:54 / km) | |
| shoes: North Face Anurva Boa | ||
| evening run. Feeling ok but not that fast. | ||
Monday Jan 7 | ||
| Orienteering race (Sydney Park Series 1) 14:54 [5]3.19 km (4:40 / km) | |
| shoes: Nike Bowerman | ||
| Sydney Park Series Race 1- St Iggies set by Tracy
Didn't have time to warm up, but felt ok anyway. First few controls were a bit tricky and I expected the controls would come a lot quicker which was strange for 1:5000 map. Probably only lost 15secs on the course and ran ok to take my first park victory for a while. Some good competition up the top with the next 7 within 2mins. Good fun course mostly in St Ignasius school. Good turnout of 65 for first week | ||
| Swimming (Macquarie Uni Pool) 1:00:00 [3]2.5 km (24:00 / km) | |
| straight after Park series had finshed I met Ben and Mace at the pool.
500m w.u 5x200m on 4mins (3.20-3.30mins) 5x100m on 2mins (1.30-1.35mins) 300m with hand paddles 200m c.d. Felt quite good and pumped afterwards. | ||