Sunday Apr 20 |
 | MTB race (Vic Middle Distance MTBO) 1:01:00 [5]20 km (3:03 / km) | |
| shoes: Cannondale Rush |
| 5th. Missed the 1st by 30secs as I thought I would just see the control in a maze of tracks but just rode past it. Also missed 30secs in the circle at 4. Spend ages looking at the best route to 7 and picked what a thought to be a clever route out to the right. Got almost to the control and then realised I had missed 6. Shit! Lost 5-6mins going back for it. Dari missed it altogether. It was quite a straight line between 5-6-7 and the course overprinting was particularly bad.
Anyhow I got mad and pushed pretty hard on the 2nd half and didn't lose much time. 10mins behind AJ, but without big mistake probably in 3rd.
R knee was really sore after 10mins, but subsided a bit by the end. |
| MTB race (VIC Sprint MTBO) 23:03 [5] | |
| shoes: Cannondale Rush |
| Navigated much better than this morning. Quite smooth and pushed hard when I could. Only one leg with hesitation, losing about 15secs, but otherwise good ride. 3rd, 80secs behind AJ, and 30secs behind Alex was a good result. Really fun area. I'd do more MTBO if it was all like this. |
| MTB warm up/down 40:00 [2] | |
| shoes: Cannondale Rush |
| |
Saturday Apr 19 |
| Run (Delburn forest) 29:00 [3]5 km (5:48 / km) | |
| shoes: Asic 2110 |
| prebreakfast run with Kathryn. Wasn't long enough to hurt my knee. |
Thursday Apr 17 |
| Kayak intervals (Hazelwood Pondage) 53:09 [4]7.7 km (6:54 / km) | |
| slept:8.0 shoes: ICON surf ski |
| morning paddle
10mins w.u
2x10x30secs on/off with 1TB resistance
1x10x30secs on/off no resistance
10mins c.d |
Wednesday Apr 16 |
| Kayak (Hazelwood Pondage) 40:00 [3]6.5 km (6:09 / km) | |
| shoes: ICON surf ski |
| evening paddle. Left it too late as usual and it was dark and didn't really want to paddle any longer |
Monday Apr 14 |
| Run (Delburn forest) 50 [3]8 km (6 / km) | |
| slept:9.0 shoes: Asic 2110 |
| evening jog with kathryn. Felt ok for 30mins but then R Patella started hurting quite bad and I limped home. A bit of stretching and massage should sort it out |