Sunday Apr 27 |
 | Run (Franklin Gorge) 54:27 [3] 9.91 km (5:30 / km) +250m 4:53 / km | |
| shoes: new VJ twisters |
| Victorian State League
Really grumpy and unmotivated on the drive there. Not sure why- but probably has something to do with not having any orienteering related goals anymore. NOL races motivate me, but not much else.
Anyhow waited around for a while for a group start with some of the others, but couldn't wait any longer so ran on my own.
Pretty good run, just a few small direction problems probably due to laziness of not wanting to look at the map. Fantasic fast area- felt pretty good but it's hard not to in this terrain.
30secs behind Bruce, 15 behind Reubs. Was 40secs behind at #1 mainly due to stuffing around after i'd punched the start, and before I started running so that makes me fell a bit better.
http://www.vicorienteering.asn.au/2008/Foot/State/...
|
| Run warm up/down 25:00 [2] 4 km (6:15 / km) | |
| shoes: new VJ twisters |
| warm up for race, and cool down at Hepburn springs while Kathryn ran a sprint course (secret training). |
| MTB (Mt Macedon) 42:00 [4] 14 km (3:00 / km) +436m 2:36 / km | |
| shoes: Cannondale Rush |
| evening ride from Macedon up Mt Macedon for 30mins at tempo, then turned around and froze my tits off on the way back. Knee started to hurt by the end. damn, thought it had gone away |
Saturday Apr 26 |
| |
| Event: Victorian State Series #2 & #3
|
| Orienteering race (Glenluce North) 54:01 [3] 8.25 km (6:33 / km) | |
| shoes: new VJ twisters |
| Victorian state league race.
Ran with Kathryn, on the M21A course. She ran quite well, and lost me at one point- I had misdrawn my control circle.
Beat the Keelys c'mon get your act together boys! |
| Run warm up/down 15:00 [2] 3 km (5:00 / km) | |
| shoes: new VJ twisters |
| |
| MTB (Macedon) 40:00 [2] 13 km (3:05 / km) | |
| shoes: Cannondale Rush |
| evening ride in Macedon with Kathryn. Wet and cold. Knee was ok though. |
Thursday Apr 24 |
| Run (Docklands) 35:00 [3] 7 km (5:00 / km) | |
| shoes: Nike Bowerman |
| evening run with Kathryn from Troy's in Docklands. Knee was a bit sore, but improving. |
Monday Apr 21 |
| Run (Melbourne) 44:00 [3] 9 km (4:53 / km) | |
| slept:7.5 shoes: Nike Bowerman |
| with Troysie from his place in Docklands. Out to Port Melbourne and back. Cool and overcast morning but nice and still. Knee was sore for the 2nd half. |