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Training Archive: NSW Stinger In the 7 days ending 2008-06-01: activity  #  time miles km climb    Road Cycling 1  2:00:00  31.07 (3:51)  50.0 (2:23)    Kayak 1  1:02:34  6.65 (9:24)  10.7 (5:50)    Run 1  1:00:00  7.46 (8:02)  12.0 (4:59)    Total 3  4:02:34  45.17 (5:22)  72.7 (3:20)

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	M	T	W	H	F	S	S

Sunday Jun 1
	Run (Dandinongs) 1:00:00 [3]12 km (5:00 / km)
	shoes: Salomon XT Wings
	morning run from Josh's with Josh and Kathryn. They did 1hr before I started as I was taking it easy on my knee. Felt ok and it was a nice run.
	Road Cycling hills (Dandinongs) 2:00:00 [3]50 km (2:24 / km)
	with Josh on road bikes. Cold down hills but ok uphills. Felt good, but pace was pretty cruisy.
Monday May 26
	Kayak intervals (Hazelwood Pondage) 1:02:34 [4]10.7 km (5:51 / km)
	slept:8.5 shoes: Fenn Millennium
	Lunchtime paddle with Kathryn. 10mins wu. 3 x 10 x 30secs on/off with no resistance. Haven't been paddling much lately but felt ok. Beautiful, warm and calm day.

Oct 7, 2008: processing time: 0.92s | © 2000-2008 Attackpoint
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