Training Archive: NSW StingerIn the 7 days ending 2008-06-08:
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| M | T | W | H | F | S | S | |||||||
Sunday Jun 8 | ||
| Run long (NYC Central Park) 1:45:00 [3]20 km (5:15 / km) | |
| slept:7.0 | ||
| http://www.gmap-pedometer.com/?r=1970113
From Drew's on East 85th St, to Central Park. Did a full lap. This place is awesome, even better than I expected. Plenty of variety in terrain, forest, park, tracks, roads, grass, lakes etc. Started at 8 and it was still very hot and humid. Legs was ok sometimes but very heavy at other times. Also plenty of people about. 5th avenue was being blocked off for the National Puerto Rico Day Parade. This thing is huge, more police than I have ever seen. Seriously. Apparently Puerto Ricans are the largest ethnic group in NYC. | ||
| C • Geo 11 | ||
Saturday Jun 7 | ||
| Run (Lower Manhattan) 1:10:00 [2]10 km (7:00 / km) | |
| http://www.gmap-pedometer.com/?r=1970195
a sightseeing day in New York City. City Hall, Paragon Sports Shop- this place is awesome, Woolworth building, Battery Park, Staten Island Ferry. Then got changed and went for run along the Hudson River Park, World Financial Center, Ground Zero- pretty disappointing, a big hole in the ground and nothing to look at. South Street Seaport- a great pier overlooking Brooklyn Bridge. Then City Hall, and over Brooklyn Bridge and back. It was 6.30pm and still 94degrees on the sign I saw. Then walked through Chinatown, and had dinner in Little Italy. Then subway up to Drew's place on East 85th St. Great day, and really like NY. | ||
Friday Jun 6 | ||
| Note | |
| Dropped of AP for the first time ever in the last few weeks. Combination of lack of time, and the Garmin 305 has died :-(
Headed overseas on Friday morning for 10weeks. I have 4 days in New York before heading to Ireland for: The Turas Adventure Race- Cork/Kerry, Ireland 14-21st June http://www.theturas.com/ Racing with Team New Zealand (yeah I know....) World Orienteering Championships- Olomouc, Czech Republic WOC Training camp 27th June- 10th July WOC 11-21st July http://www.woc2008.cz/en/ Men?s coach The Bull of Africa Adventure Race East London, South Africa, 8-16th August http://www.bullofafrica.com racing with Team Blackheart/Bunker Capital (my Australian team, formerly called the Mexican Stingers) My rough itinerary can be found here: http://www.google.com/calendar/embed?src=os4one66e... | ||
| Run (Queens) 32:00 [3]6 km (5:20 / km) | |
| Arrived in New York after long flight from Melbourne via Sydney and LA.
Felt good so decided to get out for a jog. From Pete and Gail's out around Willow Lake and back. Felt good, well I was well tapered. | ||
Wednesday Jun 4 | ||
| Kayak (Hazelwood Pondage) 1:00:00 [3]9 km (6:40 / km) | |
| shoes: Fenn Millennium | ||
| with Kathryn | ||
Tuesday Jun 3 | ||
| Run (Traralgon) 35:00 [3]7 km (5:00 / km) | |
| shoes: Salomon XT Wings | ||
| easy jog with Kathryn and Mel. Still worried about my knee. | ||
Monday Jun 2 | ||
| Kayak (Hazelwood Pondage) 1:00:00 [3]9 km (6:40 / km) | |
| shoes: Fenn Millennium | ||
| evening paddle with Kathryn | ||