Sunday Jun 29 |
 | Note | |
| (rest day) |
| Kath, Simon, Shep and Jo were running the Czech/Fin Long distance trials today, but I decided that was far too much effort for me. Thought about going for a ride but that never eventuated. |
Saturday Jun 28 |
| Orienteering 1:00:00 [3]9 km (6:40 / km) | |
| |
| Familiarisation training with Kath, Shep, Jo and Simon. Terrain has some pretty crappy bits. My legs felt better than expected but didn't want to run any longer. |
Friday Jun 27 |
| Run (Prostejov) 39:00 [3]7.5 km (5:12 / km) | |
| slept:4.0 shoes: Salomon XT Wings |
| Nice jog with Kathryn from Uchmelu Pension in Prostejov, Czech Republic.
Legs felt much better than expected and the forest trail along the river was really nice. |
| |
| C • AP Log 3 |
Thursday Jun 26 |
| Run 30:00 [2]5.6 km (5:21 / km) | |
| shoes: Salomon XT Wings |
| Stopped for a jog on my route from Prague to Vienna at some random lake in the mountains. A nice area but there were lots of fences and camping grounds that stopped me from running along the lake edge.
Legs pretty heavy, but no injuries so that's a plus.
Had the best Wiener Schnizel in the local town before crossing into Austria. |