Friday Jul 18 |
 | Orienteering (Svancarka) 45:00 [2] | |
| shoes: Salomon XA Pro (white) |
| Long distance model. Ran around with Kathryn. Nothing unexpected. |
Wednesday Jul 16 |
| Orienteering (Zdarsky Potok) 35:00 [2]5 km (7:00 / km) | |
| shoes: Salomon XA Pro (white) |
| Middle distance model.
Jogged most of the controls. Not different to the rest of the map. |
| Orienteering (Olomouc) 1:00:00 [3]10 km (6:00 / km) | |
| shoes: Salomon XT Wings |
| Ran into Olomouc then around the Men's Sprint Final. Had to change a few routes due to locked gates but it was good fun. Actually had plenty of energy which was nice for a change. Had a quick look around the town before running back. |
Tuesday Jul 15 |
| MTB (Olomouc) 2:30:00 [3]58 km (2:35 / km) | |
| shoes: Cannondale Rush |
| Afternoon ride after the Long Qualification. I was really tired (this coaching/spectating thing is tough!) and it took a bit of effort to get on the bike. First 30mins was just spinning and wondering why i was bothering but then got into it and pushed harder for the last 2hrs. Very flat the whole way, mostly on sealed roads but a bit off road. |
Monday Jul 14 |
| Orienteering (Kamenec) 1:30:00 [3]10 km (9:00 / km) | |
| shoes: Salomon XA Pro (white) |
| Placing and collecting flags on a middle distance training area. I quite liked this area and felt better physically and more comfortable in the forest than other days. |