Training Log Archive: NSW Stinger

In the 7 days ending Jun 7, 2011:

activity

time

miles

Orienteering

3:39:54

24.64

(8:56)

39.65

(5:33)

1227

Running

37:42

4.2

(8:58)

6.76

(5:34)

Total

4:17:36

28.84

(8:56)

46.41

(5:33)

1295

[1-5]

1:27:07

1:57

0:00

4 PM

Running (Nambucca Heads) 37:42 [3] 6.76 km (5:34 / km) +68m 5:18 / km
shoes: Nike Air Span +6

8 AM

Orienteering race 1:33:20 [0] 15.08 km (6:11 / km) +486m 5:20 / km
shoes: Inov-8 Oroc 280

1 PM

Orienteering race 23:54 [0] 4.81 km (4:58 / km) +248m 3:57 / km
shoes: Inov-8 Oroc 280

Event: Queens Birthday

9 AM

Orienteering race 1:24:46 16.18 km (5:14 / km) +466m 4:35 / km
ahr:180 max:188 shoes: Inov-8 Oroc 280

2 PM

Orienteering race (Sprint) 17:54 [4] 3.58 km (5:00 / km) +27m 4:49 / km
shoes: Inov-8 X-Talon 190