Running long 1:00:09 [3] 9.71 km (6:12 / km) +5m 6:11 / km
shoes: Fenn Millennium
Boat was on the car and it was a perfect arvo for a paddle. Just perfect, flat, warm, sunny.
Tough day at work with plenty of hours sculping the guns on the end of a shovel or high pressure hose. But also got to drive a bobcat and loador. Cool fun. Every kids dream is to drive a digger isn't it?
Running 38:34 [3] 7.67 km (5:02 / km) +166m 4:32 / km
shoes: Nike Air Span +6
quick jog after getting home from paddle. Got dark and was cooling off from a nice day. R calve seemed to be ok while running but sore again after I stopped.