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Training Log Archive: NSW Stinger

In the 7 days ending Sep 7, 2014:

activity # timemileskm+m
  Road Cycling3 5:37:42 99.02(3:25) 159.35(2:07) 1033
  Kayaking2 2:35:29 15.0(10:22) 24.14(6:26)
  MTB Cycling1 1:36:26 12.53(7:42) 20.17(4:47) 618
  Strength work1 1:15:00
  Running1 38:10 4.07(9:23) 6.54(5:50) 117
  Total8 11:42:47 130.61 210.2 1768
  [1-5]8 11:42:46
averages - sleep:7.5

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MoTuWeThFrSaSu

Sunday Sep 7, 2014 #

4 PM

Kayaking 1:17:20 intensity: (57:44 @1) + (19:36 @2) 12.09 km (6:24 / km)
ahr:115 max:133 shoes: Fenn Elite Spark

Saturday Sep 6, 2014 #

6 AM

Road Cycling (Traralgon Heyfield Bunch ) 3:47:18 intensity: (1 @0) + (33:59 @1) + (1:52:33 @2) + (1:16:23 @3) + (4:22 @4) 119.04 km (1:55 / km) +558m 1:52 / km
ahr:130 max:174 slept:7.0 shoes: Cervelo P3

another cold very foggy Saturday bunch ride. The roadies were bludging so I was doing most of the work. Hopefully the legs are getting stronger.

Friday Sep 5, 2014 #

5 AM

Road Cycling (TS to Hazelwood) 51:48 intensity: (4:05 @1) + (21:13 @2) + (26:30 @3) 20.2 km (2:34 / km) +224m 2:26 / km
ahr:145 max:165 slept:8.0 shoes: Cannondale Rush

cold and foggy ride to work.
6 PM

Road Cycling (Hazelwood to TS) 58:36 intensity: (9:12 @1) + (43:44 @2) + (5:40 @3) 20.1 km (2:55 / km) +251m 2:45 / km
ahr:113 max:163 shoes: Cannondale Rush

ride home from work.

Wednesday Sep 3, 2014 #

11 AM

Strength work (Yoga) 1:15:00 [1]

1 PM

Kayaking (Hazelwood Pondage) 1:18:09 [3] 12.05 km (6:29 / km)
shoes: ICON surf ski

Paddle on the pondage. Did one lap then some intervals.
4 PM

MTB Cycling 1:36:26 intensity: (33:17 @1) + (38:06 @2) + (6:43 @3) + (18:20 @4) 20.17 km (4:47 / km) +618m 4:09 / km
ahr:138 max:193 shoes: Cannondale Rush

Was meeting Travis for a ride but got stood up. Didn't matter I just explored a few trails Downies Lane I'd seen but not ridden on. Some pretty good trails, others a bit to rooted by trail bikes.

Tuesday Sep 2, 2014 #

5 PM

Running 38:10 [2] 6.54 km (5:50 / km) +117m 5:21 / km
shoes: Asics Gel Nimbus 11

evening blob. Legs still pretty tired.

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