Kayaking (Hazelwood Pondage) 1:18:09 [3] 12.05 km (6:29 / km) shoes: ICON surf ski
Paddle on the pondage. Did one lap then some intervals.
4 PM
MTB Cycling1:36:26 20.17 km (4:47 / km) +618m4:09 / km ahr:138 max:193 shoes: Cannondale Rush
Was meeting Travis for a ride but got stood up. Didn't matter I just explored a few trails Downies Lane I'd seen but not ridden on. Some pretty good trails, others a bit to rooted by trail bikes.