Training Log Archive: NSW StingerIn the 7 days ending Sep 28, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road Cycling 1:16:37 33.78 km (2:16 / km) +661m 2:04 / km
ahr:153 max:227 shoes: Cervelo P3
Running 1:30:03 [3] 16.39 km (5:30 / km) +81m 5:22 / km
shoes: Nike Structure 14
Running 1:12:59 13.67 km (5:20 / km) +330m 4:46 / km
ahr:144 max:183 shoes: Nike Structure 14