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Training Log Archive: NSW Stinger

In the 7 days ending Oct 19, 2014:

	activity	#	time	miles		km		+m
	MTB Cycling	3	2:49:00	37.76	(4:29)	60.77	(2:47)	749
	Road Cycling	2	2:33:29	35.56	(4:19)	57.23	(2:41)	388
	Kayaking	2	2:32:01	13.97	(10:53)	22.48	(6:46)
	Orienteering	2	57:42	6.94	(8:19)	11.18	(5:10)	350
	Running	2	57:17	6.95	(8:14)	11.19	(5:07)	156
	Swimming	1	44:42	1.23	(36:21)	1.98	(22:35)
	Trekking	1	26:08	0.21	(2:05:55)	0.33	(1:18:15)	186
	Total	11	11:00:19	102.62	(6:26)	165.16	(4:00)	1829
averages - sleep:7

3:03

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Sunday Oct 19, 2014 #

7 AM

Road Cycling 2:01:42 [3] 41.45 km (2:56 / km) +366m 2:49 / km

11 AM

Orienteering race 37:55 [5] 7.01 km (5:25 / km) +294m 4:28 / km

Running warm up/down 20:00 [3] 4.0 km (5:00 / km)

Saturday Oct 18, 2014 #

7 AM

Swimming (Hazelwood Pondage) 44:42 [3] 1.98 km (22:35 / km)
slept:7.0

perfect morning for a swim with Matt.

Kayaking 51:17 [2] 8.16 km (6:17 / km)
shoes: Fenn Elite Spark

Paddle post swim. Felt pretty fast in the Fenn compared to the heavier Icon. Nice beat all the water skiiers that were on their way for a perfect day.

3 PM

Orienteering race 19:47 4.17 km (4:45 / km) +56m 4:27 / km
ahr:166 max:180 shoes: Nike Structure 14

Friday Oct 17, 2014 #

6 AM

MTB Cycling (Hazelwood to TS) 1:01:08 20.29 km (3:01 / km) +262m 2:50 / km
ahr:128 max:157 shoes: Chiru Pulse 29er

morning commute home. Much colder than expected and legs were wrecked, possibly from my stair reps last night.

Took Mattias for a bush walk in the arvo. Put on my race pack loaded with about 10kg, and boy in the baby Bjorn, and did some hike-a-bike training by wearing my new bike shoes. Turns out they were pretty comfortable and boy liked the walk, we were gone for 2.5hrs! Never far from home as I was hanging tapes for some new MTB single trail. Very, very relaxing.

Thursday Oct 16, 2014 #

1 PM

Kayaking (Latrobe River) 1:40:44 [3] 14.32 km (7:02 / km)
shoes: ICON surf ski

Paddle in Latrobe River from Tyers bridge. Have only been here once before with Kev Piercy, and had forget how nice it is. Plenty of water which meant it was 60mins out and 40mins back. Got smashed by a heavy rain storm and was soaked and frozen for quite a while. Still I enjoyed the change in venue

5 PM

MTB Cycling 56:22 20.28 km (2:47 / km) +230m 2:38 / km
ahr:148 max:174 shoes: Chiru Pulse 29er

8 PM

Trekking 26:08 [4] 0.33 km (1:18:15 / km) +186m 20:41 / km

power station stair intervals. 7 reps up the Precipitators, carrying a pack, trying to go two steps a time. Pretty hard work.

Wednesday Oct 15, 2014 #

5 AM

Road Cycling 31:47 15.78 km (2:01 / km) +22m 2:00 / km
ahr:146 max:163 shoes: Chiru Pulse 29er

6 PM

MTB Cycling 51:30 20.2 km (2:33 / km) +257m 2:24 / km
ahr:129 max:185 shoes: Chiru Pulse 29er

Tuesday Oct 14, 2014 #

7 PM

Running 37:17 7.19 km (5:11 / km) +156m 4:41 / km
ahr:147 max:186 shoes: Nike Structure 14

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